Mindfulness Meditations for a Neurodiverse World
by Sue Hutton Mindfulness
For (free) accompanying written materials, please contact me through my website https://www.suehuttonmindfulness.com/
Did you know everyone needs a different point of focus to really benefit from their meditations? This collection is a range of tools for our different brains to benefit from different forms of attention. You are perfect as you are and we live in a neurodiverse world.
Did you know everyone needs a different point of focus to really benefit from their meditations? This collection is a range of tools for our different brains to benefit from different forms of attention. You are perfect as you are and we live in a neurodiverse world.
New Music Coming Soon — 4/1/2022 Released 2022
Sue Hutton
Links
Album tracks
- 12:09Introduction to Mindfulness for Neurodiversity (clip)Sue Hutton
- 213:58Ocean Breath Meditation (clip)Sue Hutton
- 36:50Sound Breathing Meditation (clip)Sue Hutton
- 418:02Walking Meditation with Focal Points (With Music) (clip)Sue Hutton
- 514:57Walking Meditation with Focal Points (No Music) (clip)Sue Hutton
- 611:06Tense Release Notice Meditation (clip)Sue Hutton
- 79:10Heartbeat Meditation (clip)Sue Hutton
- 85:20Sight, Sound, Sensation Meditation (3 S’s) (clip)Sue Hutton
- 99:09Melting Ice Cream Meditation (clip)Sue Hutton
- 1010:34River and Birdsong Meditation (clip)Sue Hutton
- 1110:36Bird Sounds and River Meditation (clip)Sue Hutton
- 1210:28Gratitude and Mindfulness Meditation (clip)Sue Hutton
- 139:30Mindful Music Meditation (clip)Sue Hutton
- 1413:26Spacewalk (Music Only) (clip)Sue Hutton
- 159:30Dawn (Music Only) (clip)Sue Hutton
- 1610:58On the Waves (Music Only) (clip)Sue Hutton